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You've heard about Dunlap's disease haven't you? Well, I had a pretty bad case of it, my belly Dunlap over my belt buckle. OK, so that was a pretty lame joke, but the belly wasn't. I don't know about you but my number one reason for wanting to lose that belly is to look better. Sure that sounds shallow until you take a good look in the mirror. The ugliness of fat is the first thing that jumps out at you. Not the hypertension, higher chance of stroke, clogged arteries, diabetes, and possibility of heart disease. I know that these things are more important than looks, but still, it is that pasty ugly fat bulging out of my body that disgusts me the most. Along with being over weight comes the label of being lazy and having no self-control. Lets face it being fat sucks. I wanted out of my old body and into a new one but since I was stuck with what I was born in I decided to slim down fast. Tip #1 To Slim Down Fast Trust me on this one. Find a good diet program to slim down fast with. Trying to slim down fast on your own is not going to work. A good program that teaches you how to eat and does not concentrate on one of the fads of the diet industry such as low calorie, low carbohydrates, or some special diet supplement is a must. Remember you need to come away from this diet looking at food differently. The diet you choose to slim down fast with shouldn't cost you an arm and a legou would lose weight that way but OUCH! Weight Watcher's and Jenny Craig are good diets, but they cost hundreds of dollars over the course of the program. Good slim down fast diets should cost you under $100 period. Tip#2 To Slim Down Fast How to slim down fast? I found out that exercise was important to the process, but most of us either are not doing it, or we are doing it wrong. Exercise to slim down fast shouldn't be a back breaking effort. In fact if you over exercise, you will not slim down fast at all, but instead you'll lose important lean muscle tissue. You need guidance on how to exercise in order to slim down fast. If you find the right slim down fast diet plan it should include your exercise routines or at least instruct you on the proper fat burning levels and how to achieve them. Believe me, you will be surprised at how easy it is. Tip#3 To Slim Down Fast There are programs out there that will allow you to kick start your weight loss by losing 21 pounds in the first 21 days and from there continue with the steady process of slimming down fast. These slim down fast diets will include instruction on how much water to drink because water is an essential part of how to slim down fast. I drink at least 8 glasses a dayxcuse me for a minute. Tip#4 To Slim Down Fast Sleep! Get 8 hours a day. You can lose up to two pounds over night with a good sleep. Try this, weigh youself just before you go to bed and then get a good 8 hours sleep. When you wake up get on the scales before you do anything else. How much did you lose? If you get good rest you will help yourself slim down fast In conclusion, follow these tips and you will learn how to slim down fast. The two best diets that I have ever used are The Every Other Day Diet by fitness and nutrition author Jon Benson. It is an easy to follow, easy to stick with slim down fast diet. I love this diet. It has earned the nick name Cheat You Way Thinbecause you can still eat things like fries and hamburgers while you are on it. Also, just as good is Strip That Fat which allows you to design two week diet intervals using the foods you choose. There are many others out there so start surfing until you find the slim down fast diet for you and then start today.